We are hiring for Work Trade “Karma-Yogi” positions. Criteria for these positions: * 3 hours per week of work-trade grants unlimited Yoga & Pilates sessions. *–6 month minimum commitment. *–Must have attended at least 10 prior class sessions. For interest, contact: shelleyfisher@live.com …
The benefits of using heat to improve overall health of the body, mind and emotions has been continually researched and medical doctors are finding more and more positive results. Dr. Rhonda Patrick has been documenting and discovering that when adding heat during exercise and the effects on the body by doing so, the results have …Read More
Charity Unites It has been challenging times navigating through the pandemic worldwide together, and I am sure there are many blessings that have also come from the adversity we have experienced in the last year and a half that we can personally acknowledge. During these times, one thing that has become clear to me is …Read More
Finding Balance in Uncertainty During these times it is more evident that we are dependent upon one another. Race, gender, religious beliefs, financial status makes no difference to this truth. Our world as a whole is dependent on one another in good and difficult times. We must stand with one another in good times and …Read More
Learning Love When a travesty occurs in life and injustice is witnessed, it is my conclusion that we have forgotten what love is and possibly have not learned or experienced what love truly is: either individually or as a whole. What does it mean to love? Once we know what it is, we can practice …Read More
To be still sounds so easy and yet it is one of the most difficult things to do in the undoing of life. The consuming information of the world bombards us at every turn from the internet, TV, cell phones, “life” itself. The constant chatter and chaos can break down the human mind, and spirit …Read More
“Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor” – Joseph H. Pilates Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as …Read More
What is Inferno Hot Pilates? Class Details: Length: 60 Minutes Temperature: Heated to 95°- 98° Music: Set Dance Music Hot Pilates is a challenging full-body workout using Pilates principles. There is no impact, so it is safe practice for all fitness levels of students. Why would you do Hot Pilates? Hot Pilates creates long lean muscle mass, …Read More
Why Certain Policies at Hot Yoga Plus schools No Late Arrivals or Early Dismissals… This policy is implemented for several reasons… #1. So the student can receive the full therapeutic benefits of the 26 posture series class. All 26 of the asanas along with the breathing exercises work together to produce an overall holistic work …Read More
60 Day Challenge by Christian Lipton Back Injury Issues A little over two months ago I injured my lower back; I’ve had lower back problems in the past and up to this recent injury I have been pain free for several years. I pretty much had completely put those memories of pain-ridden, disability behind me… …Read More
